Its not an easy task. Perhaps, remembering that each action is done for a good motive (though the motive may not always be apparent to us) can help. Giving the person full responsibility for her actions, thoughts and attitudes allows a softness and refrain from overthinking.
I gained a very good insight that when i experience anger, despite good intentions, i am being selfish. Good check point. Thank you for that insight.
On Feb 10, 2026 Seema Mehta wrote :