Earlier it used to be through certain truths I had learnt in childhood. Like” everything happens for a reason”
“ this too shall not last forever” etc.
Today I hold the pole of the truth of me and alcamise any charge that arises.
I went on an Ayurvedic detox for 18 days and there were days I was tempted to be distracted from the diet . I started in awareness of that, tuned into me and then the feelings went away or got alcamised.
By not taking either of them personally. By stepping back.
On Mar 21, 2025 Nomita Mehta wrote :