I have found that it’s extremely helpful to reflect on all the times that I got up one more time walked one more step wiped one more tear, and then had joyful moments and persevered. It helps the “not knowing” sensation of being more liberating. I’m still afraid but the comment I say to myself is “well this is interesting. I can’t wait to see what happens next”
On Jan 28, 2025 heide toner wrote :