Cognitive Bypassing

Russell Kennedy

I am a physician, neuroscientist, and anxiety expert.  Many people I speak with have anxiety because they are trapped in their heads. I’d like to introduce a term here that I have not heard...

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7K reads, 14 comments

There Is Only One Taste

Ken Wilber

There is only One State, within which different states arise. There is only One Taste, through which different tastes flow. But One Taste itself neither comes nor goes; it is beyond motion and stillne...

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9K reads, 9 comments

Seeking To Understand

Timber Hawkeye

My friend Julie and her husband argue about the “right” way to do laundry: he loads the washing machine with dirty clothes, adds a cup of detergent on top, turns on the machine, and walks ...

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6K reads, 15 comments

You've Been Nirvanized Since The Nonbeginning

Thich Nhat Hanh

Who can say that your mother has passed away? You cannot describe her as being or nonbeing, alive or dead, because these notions belong to the historical dimension. When you touch your mother in the u...

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6K reads, 8 comments

The Simplest Meditation

Melvin McLeod 

How can everything be perfect if it’s so screwed up? That question goes to the heart of the situation we find ourselves in, which Buddhists call samsara. That’s the endless cycle driven...

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6K reads, 15 comments


Rudy Francisco

She asks me to kill the spider. Instead, I get the most peaceful weapons I can find. I take a cup and a napkin. I catch the spider, put it outside and allow it to walk away. If I am ever cau...

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6K reads, 12 comments

Thoughts Are Just Thoughts

Dilgo Khyentse Rinpoche

What we normally call the mind is the deluded mind, a turbulent vortex of thoughts whipped up by attachment, anger, and ignorance. This mind, unlike enlightened awareness, is always being carried away...

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7K reads, 16 comments

Three Questions For A Better World

Charles Gibbs

My friends have helped me see the deadly consequences of the growing gap between rich and poor.  A wise African religious leader named Jose Chipenda challenged me with a stark perspective on this...

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6K reads, 11 comments

Love Is Not A Feeling, It's An Ability

bell hooks and Sharon Salzberg

bell hooks: It fascinates me that while we are so obsessed with romance, many of us are turned off by the practice of love. When you tell someone that there’s really a practice—a way th...

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6K reads, 12 comments

A Map To Here

The Gnostic Writer

Many people tend to see spiritual awakening as a challenge, goal or spiritual destination  -- something to be achieved or accomplished. One advantage of seeing awakening this way is how it creates a...

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6K reads, 14 comments

You Are Not Alone

Tracy Cochran

The dark season is here in the Northern Hemisphere. And maybe it is dark for you inside as well as outside. You may feel lonely or in pain. You may fear the future. It can be a great comfort to rememb...

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7K reads, 14 comments

When I Say I Know You

J. Krishnamurti

When I say I know you, I mean I knew you yesterday. I do not know you actually now. All I know is my image of you. That image is put together by what you have said in praise of me or to insult me, wha...

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7K reads, 6 comments
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