Don't Side With Yourself
Through mindfulness, our hearts become spacious enough to hold the painful emotions, to feel the suffering of them, and to let them go....
Somehow I'm Always Held
In my short time on this planet, I have known great sorrow, plunged into the depths of oceanic despair, been thrown so deeply into my...
Three Types Of Leadership
There are three ways that human beings can accomplish anything together and each of them has its own type of leader. Very simply, the...
Keeping Quiet
Now we will count to twelve and we will all keep still for once on the face of the earth, let’s not speak in any language;...
Exhausting Quest For Perfection
The quest for perfection is exhausting and unrelenting, but as hard as we try, we can't turn off the tapes that fill our heads with...
Death Connects Us To Life
Growing up with monastic teachings around the impermanence of life, I got the opportunity to apply them when my grandmother passed on,...
Who Do We Choose To Be?
The powerful always defend the status quo because it is the source of their power and privilege. Any change that benefits others would...
Dropping Out, Like The Buddha
In an age where being super busy is a badge of honor and accomplishing tasks the greatest virtue, where some activists promote rallies by...
Recycling Karmic Trash
It’s very common for people on a meditative or spiritual path to develop a kind of sensitivity to the poison and pain of others....
Seven Stages Of The Ego
The first stage is the Depraved Ego (Nafs), the most primitive and common state of being, when the soul is entrapped in worldly pursuits....
Everything Is Waiting For You
Your great mistake is to act the drama as if you were alone. As if life were a progressive and cunning crime with no...
Listening As An Act Of Transformation
Two villagers came to a rabbi with a dispute. When the rabbi invited them to sit down and talk about it, they glowered at each other as...