What After Breathing?
The main idea behind focusing on the breath is to sharpen our concentration. From our experience in daily life, we understand that...
Why Just Breathing?
We close our eyes and focus on our breath without any visualization or counting. The idea is to remove as many distractions as possible...
What and why?
For beginners, we will close our eyes and focus on our breath without any visualization or counting. The goal will be to accept any...