When you sit down to meditate, you can bring to your practice the notion of the threefold purity: not being caught up with ideas about...
Each day before our surroundings become flat with familiarity and the shapes of our lives click into place, dimensionless and average...
Alone, in a quiet place, muscularly relaxed (lying down or comfortably seated), I watch the emergence within myself of mental images,...
One of the keys to a happier life is doing only what you want to do. We have been taught that is being selfish. That teaching comes from...
I’ve been wondering: What makes something a gift? What is the difference between a gift and a privilege? What...
Somewhere someone needs help. Send love. It matters. If you can't get there yourself, Then take a deep breath. Breathe in the...
What if this virus had a hidden agenda other than spreading fear about how it might compromise our health? What if, hidden in its drive...
I am a physician, neuroscientist, and anxiety expert. Many people I speak with have anxiety because they are trapped in their...
There is only One State, within which different states arise. There is only One Taste, through which different tastes flow. But One Taste...
My friend Julie and her husband argue about the “right” way to do laundry: he loads the washing machine with dirty clothes,...
Who can say that your mother has passed away? You cannot describe her as being or nonbeing, alive or dead, because these notions belong...
How can everything be perfect if it’s so screwed up? That question goes to the heart of the situation we find ourselves in,...