Reading Archives (Author)

Meditation: A Process Of Retraining The Mind

Bhante Gunaratna

Gently, but firmly, without getting upset or judging yourself for straying, simply return to the simple physical sensation of the breath. Then do it again the next time, and again, and again, and agai...

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11K reads, 7 comments

When You Run Into Problems

Bhante Gunaratna

You are going to run into problems in your meditation. Everybody does. Problems come in all shapes and sizes and the only thing you can be absolutely certain about is that you will have some. The mai...

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10K reads, 4 comments