Deepening my understanding of science! Science is profoundly spiritual. Meditating an hour in the morning and an hour at night! If I go less, I become anxious. This cause and effect relationship is quite clear.Going on a 10-day meditation retreat! It feels like I clear out all the cobwebs in my mind and come back down to Earth. It feels wonderful and makes me much more effective in the world.Coaching soccer and watching my sons do their thing! It's such a beautiful dance.Hearing my wife, Sharon, laugh and sing out loud from joy. Seeing my sons be kind to each other.Playing music. Backpacking in the mountains, and especially swimming in a frigid alpine lake or stream!Sailing. Being on the ocean.
The two most pivotal: going to my first 10-day vipassana retreat in 2003, and when my first son was born in 2006.
It's not so much a single act, instead it's a feeling I get when I'm across from someone with sympathetic joy, deep compassion, and an ability to focus their entire attention with the energy of loving kindness. This beams out of certain people and feels just like a psychic sunbeam. It brings me the deepest inspiration to be a better person. My first meditation teacher had this quality, and so does Pancho Ramos! Thich Nhat Hanh was able to bring this quality into his writing. Seek out these people, and do the work to become one yourself.
I just thought about this a few days ago, what if I only had two years left to live? A dear friend of mine was diagnosed with terminal cancer a few months before my Awakin call. Two things came up: write my second book, with the working title "How to Talk to Your Parents About Climate Change." And spend as much time playing soccer with my kids as possible.
Exploring life with much less fossil fuel and meditating seriously will bring deep meaning to your life and make you happier. For so many reasons.