The Practice of Happiness

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1. Give yourself permission to be human. When we accept emotions -- such as fear, sadness, or anxiety -- as natural, we are more likely to overcome them. Rejecting our emotions, positive or negative, leads to frustration and unhappiness.

2. Happiness lies at the intersection between pleasure and meaning. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable. When this is not feasible, make sure you have happiness boosters, moments throughout the week that provide you with both pleasure and meaning.

3. Keep in mind that happiness is mostly dependent on our state of mind, not on our status or the state of our bank account. Barring extreme circumstances, our level of well being is determined by what we choose to focus on (the full or the empty part of the glass) and by our interpretation of external events. For example, do we view failure as catastrophic, or do we see it as a learning opportunity?

4. Simplify! We are, generally, too busy, trying to squeeze in more and more activities into less and less time. Quantity influences quality, and we compromise on our happiness by trying to do too much.

5. Remember the mind-body connection. What we do -- or don't do -- with our bodies influences our mind. Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.

6. Express gratitude, whenever possible. We too often take our lives for granted. Learn to appreciate and savor the wonderful things in life, from people to food, from nature to a smile.

--Tal Ben-Shahar

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8 Previous Reflections:

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    On Dec 17, 2007 Mary Jaksch wrote:
    Lovely to find a very interesting and inspiring site. Happiness is of prime importance. It has always been a focus of spiritual practice, and now is a research subject for scientists.

    Most importantly, happiness is infectious! Who can tell how far each of our smiles are transmitted around the world?
    I've added this site to my blogroll at (see link)


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    On Feb 21, 2007 Jim Nikkel wrote:
    Great article. I am writing a non-profit book on living the good life. Is it possible to use this information in it? Thanx.

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    On Feb 2, 2007 Lady wrote:
    So many wonderful views and thoughts. I can't understand why saying the word "happy" is easy as pie yet getting to the point of "being or feeling happy" can be a lifetime battle within us.

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    On Feb 2, 2007 Lady wrote:
    So many wonderful views and thoughts. I can't understand why saying the word "happy" is easy as pie yet getting to the point of "being or feeling happy" can be a lifetime battle within us.

    Post Your Reply
  • link
    On Feb 2, 2007 Lady wrote:
    So many wonderful views and thoughts. I can't understand why saying the word "happy" is easy as pie yet getting to the point of "being or feeling happy" can be a lifetime battle within us.

    Post Your Reply
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    On Nov 29, 2006 Jane wrote:
    I love your site. I can't wait to read it. It's really makes you stop and think and feel good about the world.

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    On Nov 28, 2006 Conrad wrote:
    Nipun, Your site is my favorite. I continue to be inspired. You have my deepest gratitude.
    Conrad

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    On Nov 28, 2006 Joel wrote:
    Thought for the week...

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