Reader comment on Dan Siegel's passage ...

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    On May 23, 2014 Kristin Pedemonti wrote:

     I believe the higher degree of freedom comes when we allow ourselves to be less attached to old messages in our brains. If we are truly in a current moment, deeply experiencing an event and being mindful, we are less likely to focus on those old tapes in our heads. If I stay in the Now and am fully present to an experience; a concert for example. I can really hear the music, I can delight in the lighting, I can feel the full energy of the people around me and it hits deeper. Thanks for this reflection. It was a timely reminder for this Memorial Day Weekend!

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    On May 27, 2014 matangi wrote:

    very well said . mind full  to m means that you are 100 % busy with total awareness and head is empty of chatters and heart is full of joy. you are in a moment !  when u allow new ideas you allow your conciosness to expand and experience  more love and enthusiasam.

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