Reader comment on Anthony de Mello's passage ...

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    On Sep 5, 2013 Pratibha wrote:

     Breath practices especially Pranayama from Raja Yoga for managing the prana in the body-mind is an intervention that helps allay the effects of drug addiction.
    Research states that Hatha Yoga helps remove stress, but does not bring sound sleep. On the other hand Pranayama meditation brought sound sleep to PTSD patients.

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    On Nov 21, 2013 catalina wrote:

    To prahtiba,thanks for sharing.How did the pranayama meditation helped for insomnia.How is it done?
    Thanks so much for your kindness 

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    On Nov 21, 2013 Pratibha wrote:

     Catalina,  Happy to show you but little difficult to show only in writing. I'll give my email, and you can contact me direct. rmg.pratibha at

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