Reader comment on Jon Kabat-Zinn's passage ...

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    On Mar 15, 2007 nisha wrote:

    Great thought. Thank you. Reminded me of the quote "Pain is Inevitable but Suffering is Optional". Awareness to me is living in and living out every moment. Sometimes these moments are just fractions of a clock second and sometimes they are longer but if I know I lived it, in and out, I've been aware.

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