Reader comment on Patty de Llosa's passage ...

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    On Dec 20, 2016 Roseanna Woods wrote:

     I appreciate your view. I don't feel "negative emotions" are "bad"....but without pausing and stepping back from the storm/reactivity, we repeat patterns of unconscious behavior.  When I notice reactivity arise, I'm learning to pause and ask myself, "What's my most believed thought right now? What's underlying the response?" Often it can one of disappointment, and fear.  When I touch that inside myself I can give myself some compassion as well as offer it up to the situation at hand.  "Negative emotions" can wake us up! Ezra Bayda has suggested 5 questions to use when finding ourselves in reactivity.  
    1."What's happening right now?" 2. "Can I see this as my path?" 3. "What's my most believed thought?" 4. "What's happening now?" 5. "Can I let this be?"


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