Reader comment on Ruth Richards's passage ...

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    On May 18, 2016 Doumie wrote:

    In a similar situation many times in my life! Happy ending always to do with admitting my anxiety when facing the unknown or unfamiliar and letting go of it as a gift to myself... abdominal breathing helps a great deal in such cases: by oxygenating our brain and therefore giving it a chance to work full blast! 


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