v r spending lots of our energy in unnecessary thinking n actions towards understanding of ways for getting peace,happiness etc Just spend the same energy in simply being good n doing good.u will get wat u r looking for.
One can find freedom in emotions when one minimizes or able to get rid of the bondage from desires and ambitions.That means when your mind becomes PURE.
When one speaks TRUTH always,he/she becomes fearless......as simple as that.