All Comments By

When walking in ravine I have more open awareness.Noticing how my brain shifts from scanning for danger to more perception of sound of water after the rain.when I sit there is more of the five senses sight,smell touch and also interospation of my breath ease ,feel temp,,wind or cloths on my body more being in the moment.more choice of awareness and gratitude for the trees,..

May your friend be free of suffering. Love the Hindu soft heart shakti and Shiva omnipotent. non judgment about the bagger not opening the sack, but his heart was with gratitude nevertheless.(m so the divine couple both were right) I will stay with self forgiveness of the gifts {sack of gold} I was not open/ ready to receive. holding only to if it is mine I will get it. Ty Rachel Naomi Remen

To make our heart supple you do need to take it all in, However you can take piece by piece over length of time and with all the stages of grief ,Defense mechanism. What helped me to take all in without Anastasia is the understanding from previous traumas that the only way is through it. was hard for me to see all my boys three"choosing to live with dad" . It happened after me was involuntarily in a pedestrian vs car accident and not at home four months.I understood that now they are grown up and made a decision . I need to respect it and continue to heal!Hope for them to find a space to visit with me too! hard to let go and fight reality.good to know that I did not give up on them .

I still wish that bad things won't last forever