Awakin Readings

Every week, we post a reading from various wisdom traditions, to provoke insights and deeper reflection. Each thought is also accompanied by an illustration and an audio recordings (and often translations in other languages). Explore and enjoy!

Self-Compassion Over Self-Esteem

--Kristin Neff (Oct 25, 2021)

The great angst of modern life is this: no matter how hard we try, no matter how successful we are, no matter how good a parent, worker, or spouse we are – it’s never enough. There is always someone richer, thinner, smarter, or more powerful, someone that makes us feel small in comparison. Failure of any kind, large or small, is unacceptable. The result: therapist’s offices, pharmaceutical companies, and the self-help aisles of bookstores are besieged by people who feel they’re not okay as they are. What to do? One response has come in the form of the self-esteem movement. Over the years there have been literally thousands of books and magazine articles promoting self-esteem – how to get it, raise it and keep it. The pursuit of high self-esteem has...

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