All Comments By rachael

an awareness of obkective observation will take into account, the form, the sound , the shape of things,

ways i look to transform the negative: transform the feeling, thought into a writting project and then into a drawing project. this practice builds bridges into new ways of processes the feeling . the possitive feelings or affirmations are in themselfs bridges because the feeling are feelings that promt me to move forwad in emotion or action.

all very well said but i wonder about the action of brining the equnimity back once it has been over sided with to much negative. what is this practice?

what a way to respond with love, calm and curosity. i have found myself in this postion before when i witnessed a theif being hurdeled around and i stepped in to ease the pain of the theif. this is a good memory for me that i would not of gathered had not i read the story and been asked the question.