Waking up to Wisdom
In Stillness and Community

Bridging Practice and Non-Practice

--by Thich Nhat Hanh (Sep 22, 2008)

We have many compartments in our lives. When we practice sitting meditation and when we do not practice sitting, these two periods of time are so different from each other. While sitting, we practice intensively and while we are not sitting, we do not practice intensively. In fact, we practice non-practice intensively. There is a wall which separates the two, practicing and non-practicing. Practicing is only for the practice period and non-practicing is only for the non-practicing period.  How can we mix the two together? How can we bring meditation out of the meditation hall and into the kitchen, and the office? How can the sitting influence the non-sitting time? If a doctor gives you an injection, not only your arm but your whole body benefits from it. If you practice one hour of sitting a day, that hour should be all twenty-four hours, and not just for that hour. One smile, one breath should be for the benefit of the whole day, not just for that moment.  We must practice in a way that removes the barrier between practice and non-practice.

When we walk in the meditation hall, we make careful steps, very slowly. But when we go to the airport, we are quite another person. We walk very differently, less mindfully. How can we practice at the airport and in the market? […] I have a friend who breathes between telephone calls and it helps her very much. Another friend does walking meditation between business appointments, walking mindfully between buildings in downtown Denver. Passersby smile at him, and his meetings, even with difficult persons, often turns out to be very pleasant, and very successful.

We should be able to bring the practice from the meditation hall into our daily lives. How can we practice to penetrate our feelings, our perceptions during our daily lives? We don’t deal with our perceptions and our feelings only during sitting practice. We have to deal with them all the time. We need to discuss among ourselves how to do it. Do you practice breathing between phone calls? Do you practice smiling while cutting carrots? Do you practice relaxation after hours of hard work? These questions are very practical.

-- Thich Nhat Hanh, from "Being Peace"

Add Your Reflection:

Send me an email when another comment is posted on this passage.
Name: Email:

6 Previous Reflections:

On Feb 6, 2018 gh Kleiner wrote:

 This is very good, I am an artist, I listen to music and draw mindfully, I do the dishes mindfully. It means being fully engaged in the activity you are doing.

gh kleiner

On Nov 25, 2008 colleen a wrote:
Live simply,care deeply and love generously and be the peace that you want

On Sep 26, 2008 isaac wrote:

On Sep 24, 2008 vijay ashar wrote:
Whenever we are called upon to interact with another person, if only we can consciously practise the art of giving our full 'presence' in the moment to him/her, putting aside, or postponing, our own mental preoccupations and perplexities, then we can experience the true joy of mental 'intercourse', perhaps as profound as the joy of physical intercourse. (Unlike the latter, the former can be enjoyed with anyone, at any time of day!).

On Sep 23, 2008 Elena wrote:
We just need to focus on our "being" all the time, be aware of our "here and now" and acknowledge the person next to us as a special human being, just like ourselves...

On Sep 23, 2008 Terry Rens wrote:
I like to practice during my non-practive times all the time, it is difficult tho' because daily life is trying and demanding, but it should be our focus. Its the practice time I don't do enough of. Its not that I can't find the time, its that I can't find the solice. I have too many outer distractions that demand my attention, dogs, birds, children and a husband. I must try find a place that helps acheive solice.