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Dandelion Has My Smile

--by Thich Nhat Hanh (Nov 03, 2003)


If in our daily lives we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. If we really know how to live, what better way to start the day than with a smile? Our smile affirms our awareness and determination to live in peace and joy. The source of a true smile is an awakened mind.

How can you remember to smile when you wake up? You might hang a reminder--such as a branch, a leaf, a painting, or some inspiring words--in your window or from the ceiling above your bed, so that you notice it when you wake up. Once you develop the practice of smiling, you may not need a reminder. You will smile as soon as you hear a bird singing or see the sunlight streaming through the window. Smiling helps you approach the day with gentleness and understanding.

When I see someone smile, I know immediately that he or she is dwelling in awareness. [...] Our smile will bring happiness to us and to those around us. Even if we spend a lot of money on gifts for everyone in our family, nothing we buy could give them as much happiness as the gift of our awareness, our smile. And this precious gift costs nothing. At the end of a retreat in California, a friend wrote this poem:

I have lost my smile,
but don't worry.
The dandelion has it.

If you have lost your smile and yet are still capable of seeing that a dandelion is keeping it for you, the situation is not too bad. You still have enough mindfulness to see that the smile is there.

You only need to breathe consciously one or two times and you will recover your smile. The dandelion is one member of your community of friends. It is there, quite faithful, keeping your smile for you.

In fact, everything around you is keeping your smile for you.

--Thich Nhat Hanh


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On May 20, 2017 Carol wrote:

 Thank you!