I really enjoyed reading this comment. I myself am like Neo from the Matrix dodging bullets when it comes to avoiding pain or uncomfortable feelings. I distract myself with books, movies or nonsense instead of focusing on the present. I am slowly improving on living more intentionally. My goal is to live each moment with intention and presence. As you mentioned above recognizing myself with compassion and love and non-judgement has been essential. I still find myself getting stuck there sometimes but overall have learned to be kinder to myself.
On May 25, 2021 Yasemin K wrote :
Thank you again.