Reader comment on Richard Rohr's passage ...

  • link
    On Apr 3, 2015 Mary wrote:

     I take 60 seconds, several times a day and just stop whatever I am doing and I pay attention to my breathing. I breathe slowly and deeply from my belly and hold. I meet my true self in the gaps between breaths. This practice helps me stay present especially in moments when I cannot take 15 or more minutes to meditate. This short practice helps shift my mood when the stresses of daily life start overwhelming me. When I need to connect with my higher self. I awaken in this gap of silence. 


Reply To This Reflection:

Search Awakin Readings

Or search by year or author.

Subscribe to Weekly Email

Every week, we send out a digest with a reading and inspiring stories to our global community of 92,047 people. Subscribe below.

(unsubscribe)

Contact Us

If you'd like to suggest a thought or want to drop us a suggestion, drop us a note.