Varsha, you can explore your inner self, the mind and the matter. this option is always open to you. don't be afraid of being still and silent, and observing. it is likely that you will want to run away when you are still. observe this feeling of wanting to run. be with it in stillness. consider trying a 10-day vipassana course, it has helped me very much.
On Feb 13, 2014 Peter wrote :
Varsha, you can explore your inner self, the mind and the matter. this option is always open to you. don't be afraid of being still and silent, and observing. it is likely that you will want to run away when you are still. observe this feeling of wanting to run. be with it in stillness. consider trying a 10-day vipassana course, it has helped me very much.