Reader comment on Sharon Salzberg's passage ...

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    On Feb 11, 2014 Peter wrote:

     When I'm waiting in a line, or any time I feel impatience arise, I use it as a signal to come back to my body. I feel and observe the sensations in my body, the aliveness, and I feel and observe my breath. When I do this the universe often opens up and I'm not waiting any more. I'm not anticipating the future. I become here. The energy changes enormously. It goes from a vibration of negativity (which everyone picks up) to a vibration of happiness and love (which everyone picks up).


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    On Feb 11, 2014 Always wrote:

     Love this!  So thankful for you!  Stay Warm:) 


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