When I am fully present to what is happening in my mind and or before me I feel free form my neurotic patterns of thinking and feeling. I am with it. I feel connected with me and with others without feeling bound by my thoughts and feelings.I can describe my experience as a flow of energy.When I am not in the flow, thoughts about my past a nd at times about the future pop up. I mindfully let them come and go. This way I am able to feel more energy and am able to do things better. In this free state of mind creative ideas show up and result in innovative actions.
On Oct 29, 2013 Jagdish P Dave wrote :
When I am fully present to what is happening in my mind and or before me I feel free form my neurotic patterns of thinking and feeling. I am with it. I feel connected with me and with others without feeling bound by my thoughts and feelings.I can describe my experience as a flow of energy.When I am not in the flow, thoughts about my past a nd at times about the future pop up. I mindfully let them come and go. This way I am able to feel more energy and am able to do things better. In this free state of mind creative ideas show up and result in innovative actions.
Jagdish P Dave