Thanks for sharing your observation, it is helpful indeed for others too. It is true that we create anxiety, tension and excitement etc. Its our reaction to a situation which gets reflected in our behavior. The observance as you did is similar to what is taught in vipassana. Pratice of 'samta; and 'pragya' is very useful for each awareness.
On May 1, 2013 someone wrote :
Thanks for sharing your observation, it is helpful indeed for others too. It is true that we create anxiety, tension and excitement etc. Its our reaction to a situation which gets reflected in our behavior. The observance as you did is similar to what is taught in vipassana. Pratice of 'samta; and 'pragya' is very useful for each awareness.