Reader comment on Rebecca Solnit's passage ...

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    On May 1, 2013 Debbie wrote:

     Walking is my best meditation.  I have to walk most of the day, when I walk outside and share nature, i always am able to place my life back in perspective.  I walk every day, I also have always had to have a ob that allow me to walk around, I work 12 hour shifts in an Emergency room and spend the majority of the time on my feet not purposeful walking but many steps in a day, the movement allows my mind to focus and be more effective.  I frequently suggest to people who show up with panic attacks/anxiety to take up walking when their minds start to show signs of anxiety.


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