I do see some anxiety stored within myself for few deep fears of failure, loneliness, sickness etc. Sometimes, during my meditation i meet with anxiety and fear and see the discomfort in my breathing, mind and body. Any suggestion to help eradicate these.
On Apr 27, 2013 Luv4all wrote :
Hi Jim,
I do see some anxiety stored within myself for few deep fears of failure, loneliness, sickness etc. Sometimes, during my meditation i meet with anxiety and fear and see the discomfort in my breathing, mind and body. Any suggestion to help eradicate these.
Thanks.