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Reader comment on John Robbins and Ann Mortifee's passage ...

Processing Anger With An Open Heart


On Feb 18, 2013 ashish wrote:

 Ran into this detailed visual on 'paths of anger' (middle of the page):

http://www.emotionalcompetency.com/anger.htm

which provides a framework for understanding anger and the richness with which it can manifest/exist. I resonate with what J. Krisnhanmurthi says, in order to be free from anger, one must first accept it, so one can understand it and it's patterns. The passage reinforced the value of progressing through our emotion/anger: awareness -> acceptance -> understanding -> freedom



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