Waking up to Wisdom
In Stillness and Community

Reader comment on Ajahn Sumedho's passage ...

Understanding and Cultivating Silence

On Feb 7, 2018 jim wrote:

 Traditional diets can't even come close to what intermittent fasting could provide. Now you can enjoy your life and make the most out of every moment with your friends without needing to give up that cake, beer or delicious steak. 
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