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Reader comment on Sam Harris's passage ...

To Know Your Mind, Pay Close Attention To It


On Aug 6, 2017 david doane wrote:

 My ego is just another transitory appearance in consciousness.  My true self, my essence, is eternal consciousness expressed as me.  I've had some moments in meditation when I felt amorphous, part of all that is, bigger than my usual sense of self -- that was my real self and I relish that state of awareness.  For me, turning consciousness upon itself means being conscious of my consciousness which happens for moments at a time as thoughts do constantly intrude.  What helps me turn consciousness upon itself is practice -- practice putting aside or letting go of my thoughts and being conscious without content.



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