We as human beings have physical, mental and spiritual needs and desires. Most of our needs and desires are met in relationship contexts. How our needs and desires are fulfilled makes a significant difference in our healthy growth and development. We need to cultivate wisdom to fulfill each other's needs and desires.
As human beings we all experience suffering in varying degrees. One of the main reasons for our suffering is our craving and intense neediness. Such a state of mind leads to not enough set of mind. When the mind is set on or fixated on that set point, there is always going to be more craving and more grabbing and more suffering.We get heavily and chronically attached or addicted to our craving resulting in ongoing suffering. People who are connected with us also suffer by our wanting more and more from other persons. They feel trapped by our neediness and unreasonable expectations. Both get caught up in this energy draining vicious cycle.
Suffering is an opportunity for growth if we keep our mind and heart awakened and open. Our suffering can be a gateway to awakening. First we need to recognize and accept that we are unhappy. We need to have a clear intention of working on our suffering.With confidence we do the inner mindfulness work starting with breath mindfulness by letting the waves of hurtful thoughts, feelings and emotions come and go. Such introspective mindfulness work requires consistency, resolution and dedication. It is not how much time but how we use our time that heals us.
I have been practicing mindfulness and teaching mindfulness for quite some time. Such practice turns thorns of suffering into flowers of fulfillment and happiness.
May we remain aware of self-created suffering and gain wisdom for making right choices!
Jagdish P dave
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