I was siting ,trying to calm but my mind was restless ,I changed my way of consuming ,I accepted raw diet and was amazed how my mind became much more peacful without extra mental effort.
On Jan 6, 2017 Kristof wrote :
I was siting ,trying to calm but my mind was restless ,I changed my way of consuming ,I accepted raw diet and was amazed how my mind became much more peacful without extra mental effort.