Reader comment on Vimala Thakar's passage ...

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    On Sep 26, 2016 Abhishek wrote:

     I love the link between meditation and freedom - indeed, ever-present watchful awareness seems to be a pathway to having atleast some degree of choice in our reactions and responses.

    For me, meditation from sitting to carrying it with me through the day has been a practice....it leads to some pauses and silences at times that others may wonder about, but it is typically me checking in with my body, breath and location of where I really am in the moment.....

    Easier said then done of course, but actions springing from inner states, and meditation / awareness as a way of cleansing that inner state means that access to the way I act lies in the space of awareness


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