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Awakin Readings

Every week, we post a reading from various wisdom traditions, to provoke insights and deeper reflection. Each thought is also accompanied by an illustration and an audio recordings (and often translations in other languages). Explore and enjoy!

Three Stages Of Perceiving Impermanence

--by Shinzen Young (Dec 10, 2018)

Impermanence is just appreciating the normal changing-ness of each experience at deeper levels of poignancy. One way to think about this is in terms of three aspects of impermanence: the trivial, the harsh, and the blissful. At first, impermanence may present itself in a kind of trivial way. For example, you are meditating, and you start feeling an itch. You get preoccupied with it for a while. Then something distracts you, and when you come back, the itch is gone. You didn't actually feel it go, you are just aware that something previously present is now absent. Your attention was broken, but you still noticed that something changed. This level of understanding impermanence is based on a lack of continuous concentration. A deeper appreciation of impermanence comes about through...

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