Awakin Readings

Every week, we post a reading from various wisdom traditions, to provoke insights and deeper reflection. Each thought is also accompanied by an illustration and an audio recordings (and often translations in other languages). Explore and enjoy!

Causes Of Happiness

--Dalai Lama (Jun 10, 2019)

The purpose of life is to strive for happiness. Every sentient being has the right to survive; this means having a desire for happiness or comfort: that’s why sentient beings strive to survive. Therefore, our survival is based on hope – hope for something good: happiness. Because of that, I always conclude that the purpose of life is happiness. With hope and a happy feeling, our body feels well. Health depends on a happy state of mind. What is happiness? Sometimes physical suffering can even bring a deeper sense of satisfaction like with an athlete after a grueling workout. So “happiness” means mainly a sense of deep satisfaction. The object of life or our goal, then, is satisfaction. Now, what are the causes of happiness? A calm mind is very important....

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