Awakin.org

Waking up to Wisdom
In Stillness and Community

Space To Heal

--by Thuy Nguyen (Nov 06, 2017)



Healing requires space. As we plow through day to day life, we dream about finding a time when there will be space to heal, rejuvenate and refuel. Some of us are holding off until the weekend, while for others the breaks are fewer and farther in between. When we can’t find that space in time, we fall sick. Then we are forced to have some bed rest, some space, some time to heal. Sometimes it is just a few days we are in bed, sometimes it is much longer than that.

We think of space as if it were a far-off destination or something we create. But really, space is ever present and everywhere. A room crammed full of stuff doesn’t have less space than an empty room, It just has more stuff in it. We are not creating space when we take stuff out, space is already there. There is nothing but space.  
Inside us is space as well. Like our external space, our internal space can become crowded with stuff that might impede our ability to move around and do things efficiently. Our internal space becomes more and more crowded with thoughts, beliefs, and judgments that keep us from healing, movement, and growth. Much like a hoarder who crowds his life with material things because he fears he may someday need them for survival and well-being, we hoard and crowd ourselves with unnecessary beliefs and judgments.

“Should” thoughts and “can’t” thoughts and “have to” thoughts and “never/ always” thoughts are dis-empowering and create impossible conditions for our healing, depleting us of our energy. Thoughts like “I will never have enough time, space or resources to fulfill my needs.” Or thoughts like “the only way to feel better is to have or do x, y and z” set us up for failure time and again. These thoughts crowd our internal space and become externalized in the form of judgments of others and the world.

We have the internal space to heal. We only need to be willing to let go of some of the discordant clutter and noise of our minds. We need to trust and accept ourselves enough to let go of the stockpile of unnecessary thought weapons and defenses that are weighing us down every day, every moment. This acceptance in and of itself creates space and expansion. A spacious and trusting internal world can positively affect both internal and external environments in subtle and miraculous ways. De-clutter some outdated thoughts right now. Replace them with: I have the space to heal, I have the capacity to heal, this very moment.

Thuy Nguyen is a licensed acupuncturist and mother of three wonderful children. Berkeley Community Acupuncture represents a culmination of her love of Chinese medicine, her commitment to family and community, and her desire to effect positive social change. She is a certified Medical Qigong Practitioner and this article is reprinted from her blog.   

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On Nov 5, 2017 david doane wrote:

 My conception is that in this realm in which we live there is space and time that we clutter with things, and clutter mainly by attaching to things.  Even space and time can be a cluttering of nothingness as we in part live as expressions in space and time and in part live in nothingness.  I don't create space -- it just is, and how much I clutter it is up to me.  Healing takes place in space.  The less I clutter space such as with things to do, shoulds and have tos, worries and regrets, judgments and blames, plans and goals, the more space I have in which to be whole and to heal.  I've gotten better at not cluttering space and time and definitely have a long way to go.



On Nov 5, 2017 Jagdish P Dave wrote:

 Reading this article reminds me  of a wise statement written by Austrian psychologist Viktor Frankl. " Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." Our  mind is hijacked by our emotionally disturbed mind causing harm to us and others connected with us..This is where we need to pause to create that space which frees us from the grip of the reactive mind.

I  need to be mindful of how much unnecessary stuff I keep on buying crowding my external space. How much I hoard invading my own room. Likewise, I need to be mindful of how much junk I stuff in my mind in the form of destructive thoughts and destructive emotions, holding on to the past and narrowing  my inner space. Sadly, we create our own pathology.

We need to wake up and attend to the accumulation of the external stuff and the internal stuff. We need to learn to let go of the stuff that we do not really need. I can be my own killer and I can be my own healer.  It's my choice. It's up to me.We can do that by learning and practicing how to create that space that slowly and gradually helps us rest, rejuvenate and heal. We can and need to start  it doing now.

Practicing mindfulness mediation regularly has been a blessing to me.It has created a stream of wellness in my life. My wellness affects people in my life in a positive way. We all are together to help and heal each other.

May we help us and each other to create the healing space within us to fill it with joy and fulfillment!

Namaste.
Jagdish P dave



On Nov 7, 2017 Eliana Hermione wrote:

 Healing requires space as we push through everyday life, we long for finding a period when there will be space to mend, restore and refuel. A few of us are holding Essay Writing Help  off until the end of the week, while for others, the breaks are less and more remote in the middle. When we can't find that space in time, we fall wiped out. At that point we are compelled to have some bed rest some space some an opportunity to recuperate.



On Nov 7, 2017 Kristin Pedemonti wrote:

So true. I relate to nothing but space as I move through receiving coaching. One of the helpful tools is to imagine one's energy expanding out and that the energy is like the wind blowing out and past challenges to create space. Our minds are infinite spaces too, the declutter is often by reframing: for example, one of my other favorite reframes is I choose. When we have choice we also have more space. Currently I am moving through another layer of healing with my mother, whom I've been in the role of parent since about age 12. When she was born she turned blue and was brain damaged. That damage manifested over time in processing like a 5 to 7 year old. She also have several mental illness challenges such as severe anxiety and paranoia. She is also one of the most negative people I have ever met, not only my opinion but those who know her mention this often.  It has been difficult at times to always be in the role of parent with her, especially when she is so negative and mostly ungrateful. My father was severely depressed after his service in Vietnam, multiple suicide attempts, died when I was 22. My brother was alcoholic by 15 (his coping) and then sober by age 26. The current healing is choosing to remain as a primary care taker of my mom as her condition worsens. The choice I have and the healing is: would I walk away from a 5 year old? No. And rather than get stuck in why, I ask myself, now that this has happened, what can I do. And I've created more space to process all this, from meditating on it, to spending quiet time at home to reflect rather than go out and be social and not move through the layers. And in that space a team began to form as I reached out to her Pastor for help and her only two friends and her two sisters. Expanding out the energy also helps so much; to imagine myself like wind, there is much space in wind. <3 



On Nov 7, 2017 Janet Roberts wrote:

My heart is sending you love. What a gift to your mother and the world is your concious choice to love and heal. I am touched by your sharing and strengthened in moving through my work in healing old patterns, experiences and beliefs. Thank you for sharing. 



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On Nov 10, 2017 me wrote:

 Love ... Love ... Love!  Amen!



On Nov 10, 2017 me too wrote:

"Be healed".  Jesus has the Power.  Amen



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On Nov 11, 2017 methali wrote:

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On Nov 11, 2017 fourth dimension wrote:

 Rotation in four-dimensional space.

 
https://youtu.be/vN9T8CHrGo8
The 5-cell is an analog of the tetrahedron.
 
https://youtu.be/z_KnvGGwpAo
Tesseract is a four-dimensional hypercube - an analog of a cube.
 
https://youtu.be/HsecXtfd_xs
The 16-cell is an analog of the octahedron.
 
https://youtu.be/1-oj34hmO1Q
The 24-cell is one of the regular polytope.
 
https://youtu.be/w3-TqPXKlVk
The hypersphere is an analog of the sphere.


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On Nov 12, 2017 onlylove111 wrote:

Why Moncler make a turnaround in the weak market? Revenue rose 38%                              Content Italian luxury down maker Moncler made a good start in 2015 when overall industry sales were weak. May 12 release of the first quarter earnings report, as of March 31, 2015 group revenue rose 38% to 201 million euros (about 1.398 billion yuan), well air max 2015 above the expected Thomson Reuters 177 million euros (About 1.233 billion yuan). Moncler attributed its good first quarter results to the euro's lower performance and strong performance in international markets such as North America, China and Japan. Asia-Pacific is currently Moncler's largest sales market, with the support of China, Hong Kong, Japan, South Korea and other regions of the chaussure nike air max 97 blessing, the Asia-Pacific market in the first quarter revenue up 66%. However, brand CEO Remo Ruffini said in Sac de voyage femme an interview in October last year: 'We are successful in China, but it is not the largest cheap luxury scarpe asics bags market, while the Japanese market is bigger and sales in South Korea are also very impressive.' If you Often watch the street shooting, should have noticed that most winter wear down jacket brand. Moncler, founded in 1952, was not initially associated with fashion until the 1980s when it was spotlighted by a group of fashion enthusiasts in Italy known as the Botas cortas UGG Paninari, who michael kors bags gradually led Wearing Moncler spread into a trend. In fact, Moncler, which runs every year at the Paris Fashion Week and Milan Fashion Week, is more than just a manufacturer of down jackets, but a slice of it from the luxury fashion and accessories market. And generally bloated and conservative jacket different, once served as creative director Moncler's fashion industry are ringing name. The list goes from Alessandra Facchinetti, former creative director at GUCCI, to Thom Browne, former Armani sales director. In addition, Moncler is also often co-launched with the tide brand combined design. Despite the good first quarter performance, Ruffini also smelled the breath of the crisis. He believes the challenge the brand may face in the next 5-10 years will come from the wholesale business: 'There are a number of canada goose pas cher homme
sales difficulties with Moncler's boutique stores such as Dover Street Market in New York, Browns in London and Colette in Paris. Novelty, where sales can not be comparable with the department store. 'To this end, Moncler is actively adjusting its business strategy, retail revenue accounted for a quarter of the proportion of further increase to 69%, while 56% over the same period a year earlier. As of March 31, 2015, the Group operated a total of 181 outlets, a net increase of 9, including 151 retail outlets, a year-on-year increase of 17, all in the Asian market. Statement: Moncler above why in the weak market earned turn over? Revenue rose 38% from 'China Apparel Network Content Department' collected from the Internet, and have a clear source of the source indicate the source, if you disagree with the ownership of this article, please contact us, once verified, we will immediately change! page flip



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channel expansion program, the dealer has already started doing channel optimization, increase the proportion of direct sales stores, while the company will have room for development of second and third tier cities as the focus of future expansion channels , These will be reflected in the next earnings report sales, inventory and other data. Bosideng Group, the relevant person in charge further said Bosideng will continue to implement the sub-brand management strategy to cheap luxury bags further consolidate the leading position down jacket business. At the same time, the Company will continue to integrate the resources of non-down business segments, adjust product positioning and rationalize new retail channels so as to further enhance the business growth of such businesses at the same time that the Company will step up its product mix optimization, develop the four seasons, diversify and internationalize its business ideas The Sac de voyage femme proportion of the Group. At the same time, the Group will further strengthen its data management and analysis, and adjust and optimize the channel mix based on the data. Strict control of the operating costs, improve operational efficiency will be our continued focus of the future work. In addition, the Group will also introduce four seasons clothing brand management personnel, do a good job of non-down jacket business management and management. Bosideng Group Chairman Gao Dekang said that China's garment industry is facing the biggest challenge chaussure nike air max 97 in 10 years. Retail sales growth in the scarpe asics PRC continued to slow down. Together with rising raw material prices, labor costs and rental costs, the retail apparel industry is gradually losing its profits. The Group fully recognizes the challenges currently facing the Group and will carry out the following key tasks in an orderly manner: First, strengthen procurement management and optimize production costs; second, adopt prudent principles to rationally plan annual production volumes and prevent new stockpiles from accumulating; thirdly, Is to scan the channel combing, analysis and development of channel expansion program, promote the construction of a planned channel; Fourth, the full transformation of the retail, training and technical support for the terminal's operation; Fifth, to strengthen the building of information management; Six is ​​the steady development of electronic Business, Actively explore innovative online offline retail model, continue to work to ensure long-term sustainable development. Orient Securities analysts believe that the brand apparel sector is expected to bottom out in the second quarter of 2014 rebound, online and offline integration will be the long-term trend, the industry's future breakthrough may be mainly from the brand and product differentiation, streamlining and streamlining offline channels, channel flattening , The integration of online and offline development, the professionalization of management and the integration of brands through the realization of the development of the group and so on. (And News Network) Statement: Bosideng above the stock to respond to high Gao Dekang said the garment industry is facing major challenges from the content of the 'China Garment Network Content Department' collected from the Internet, and have clearly proven source of the content of the source, if you copy Belonging objection, please contact us, once verified, we will immediately change! page flip



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